Five Excellent Ways to Get Better Sleep
Do you wish you could get better sleep?
Everyone knows that babies and children of all ages need plenty of sleep for healthy growth and development.
However, it’s a definite mistake to believe that adequate sleep isn’t also necessary for adults of all ages, and that includes senior citizens. Too many older adults think it’s normal to sleep only a few hours a night, but you actually require between seven and nine hours of sleep each night to be at your healthiest.
This is due to the fact that your immune system releases good proteins that work to help you fight stress and infections and decrease inflammation throughout your body as you sleep. For this reason, a sufficient amount of sleep is particularly important for those senior citizens who are suffering from any type of condition or illness.
Easy Tips for Better Sleep
Too many people do their best to try and get a good night’s sleep, but an endless night of tossing and turning is all they end up with. This can be caused by a variety of reasons, and here are a few things that you can do to help ensure a peaceful night that is filled with a restful sleep.
1. Consider a Sleep Chair
One of the biggest reasons that people fail to sleep at night is because they are trying to sleep on an uncomfortable mattress. Instead of buying a new mattress each time that yours becomes lumpy and unbearable, you might want to consider a good sleep chair. For the best sleep of your life, choose a sleep chair that offers overstuffed, high-density foam for exceptional comfort and several positioning options that include zero gravity. Heat and massage options are also a great way to send you off to a restful sleep.
2. Create a Schedule and stick to It
Make it a point to go to bed at the same time each night, and you should also rise at the same time each morning. It may take a week or more to get adjusted to this schedule, but you’ll become tired and ready to sleep at the same time each night once it has become established.
3. Add Exercise to Your Daily Routine
There is nothing that will help you get to sleep better than tiring your body out naturally with good, healthy exercise. Try to choose an activity that you genuinely enjoy, and do it for an hour each day. This can be something like dancing, walking your dog, swimming or playing golf or tennis. This will improve your overall health, and you’ll be able to get to sleep quicker and stay asleep throughout the night.
4. Watch Those Late-Night Snacks
Indigestion is another big reason that people fail to sleep well at night. An early dinner with plenty of time for your digestion to work before you head to bed is the best solution. However, if you’re going to snack later in the night, then be sure to avoid foods with a high content of caffeine or drinking large quantities that will have you running to the bathroom all night long.
5. Give Yourself Time to Relax
Go to bed a little early to give yourself time to wind down. This may mean reading for an hour, watching television or listening to music until you feel tired enough to sleep.
Using a sleep chair, going to bed at the same time each night, regularly exercising, watching your late-night snacks, and adding time to wind down before bed are just a few strategies you can use to help improve your sleep. If you are experiencing sleep issues, try implementing these tips into your daily routine.