6 Effective Ways to Treat Sore Muscles

Our muscles and joints become sore easier as we age.

It can be frustrating sometimes, but there are a few things you can do to avoid this. If you have a massage chair or receive massages regularly, and still experience sore muscles, you may want to try the following usual methods to treat sore muscles.

These methods focus less on medication and more on dietary supplements.

Take a look!

1. Cherry juice

2. Creatine

3. Mushroom Extract

4. Epsom Salts

5. Caffeine

6. Foam Rolling

Full articles at Shape.com